12 Easy Sandwich Spread Recipes with Ingredients | How to make Directions | Calories | Nutritional Value.
Sandwiches are a quick and easy meal that can be enjoyed any time of day.
However, sometimes plain bread and meat can get a little boring.
That's where sandwich spreads come in!
They can add flavor and texture to your sandwich, making it a more satisfying and enjoyable meal.
Here are 12 easy sandwich spread recipes to try out:
1 - Hummus Spread
Ingredients:
- 1 can chickpeas, drained.
- 2 cloves garlic.
- 1/4 cup tahini.
- 1/4 cup lemon juice.
- 2 tbsp olive oil.
- Salt and pepper to taste
Directions:
- Combine all ingredients in a food processor or blender and blend until smooth.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a week.
Nutrition Facts
(per serving, based on 10 servings):
Calories: 94
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 127mg
Total Carbohydrate: 6g
Dietary Fiber: 2g
Sugar: 0g
Protein: 3g
2 - Pesto Spread
Ingredients:
- 2 cups fresh basil leaves.
- 1/2 cup grated Parmesan cheese.
- 1/2 cup pine nuts.
- 3 cloves garlic.
- 1/2 cup olive oil.
- Salt and pepper to taste
Directions:
- Combine all ingredients in a food processor or blender and blend until smooth.
- Spread on bread or use as a sauce for pasta or pizza.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 231
Total Fat: 23g
Saturated Fat: 4g
Cholesterol: 7mg
Sodium: 215mg
Total Carbohydrate: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 4g
3 - Cucumber Spread
Ingredients:
- 1 cucumber, peeled and seeded.
- 1 cup plain Greek yogurt.
- 1 clove garlic, minced.
- 1 tbsp lemon juice.
- Salt and pepper to taste
Directions:
- Grate the cucumber and squeeze out excess water.
- Mix the cucumber with the rest of the ingredients.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 27
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 2mg
Sodium: 15mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 3g
4 - Avocado Spread
Ingredients:
- 2 ripe avocados.
- 1 lime, juiced.
- 1 clove garlic, minced.
- Salt and pepper to taste
Directions:
- Mash the avocados in a bowl.
- Mix in the rest of the ingredients.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a day.
Nutrition facts (per serving, based on 10 servings):
Calories: 82
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 2mg
Total Carbohydrate: 5g
Dietary Fiber: 4g
Sugar: 0g
Protein: 1g
5 - Egg Salad Spread
Ingredients:
- 6 hard-boiled eggs.
- 1/4 cup mayonnaise.
- 1 tsp yellow mustard.
- 1/4 cup chopped celery.
- 1/4 cup chopped red onion.
- Salt and pepper to taste
Directions:
- Chop the hard-boiled eggs and mix with the rest of the ingredients.
- Spread on bread or use as a dip for crackers.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 107
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 123mg
Sodium: 117mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
6 - Tzatziki Spread
Ingredients:
- 1 cup plain Greek yogurt.
- 1 cucumber, peeled and seeded.
- 1 clove garlic, minced.
- 1 tbsp lemon juice.
- 1 tbsp chopped fresh dill.
- Salt and pepper to taste
Directions:
- Grate the cucumber and squeeze out excess water.
- Mix the cucumber with the rest of the ingredients.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 27
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 2mg
Sodium: 15mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 3g
7 - Chicken Salad Spread
Ingredients:
- 2 cups cooked shredded chicken.
- 1/4 cup mayonnaise.
- 1/4 cup plain Greek yogurt.
- 1/4 cup chopped celery.
- 1/4 cup chopped red onion.
- Salt and pepper to taste
Directions:
- Mix all ingredients together in a bowl.
- Spread on bread or use as a dip for crackers.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 103
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 33mg
Sodium: 66mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 10g
8 - Peanut Butter and Jelly Spread
Ingredients:
- 1/2 cup peanut butter.
- 1/2 cup jelly or jam
Directions:
- Mix the peanut butter and jelly together in a bowl.
- Spread on bread.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 196
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrate: 20g
Dietary Fiber: 2g
Sugar: 11g
Protein: 6g
9 - Ranch Spread
Ingredients:
- 1/2 cup mayonnaise.
- 1/4 cup plain Greek yogurt.
- 1 tbsp dried ranch seasoning.
- 1/2 cup cooked crumbled egg
Directions:
- Mix the mayonnaise, Greek yogurt, and ranch seasoning together in a bowl.
- Fold in the cooked crumbled egg.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 132
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 21mg
Sodium: 276mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 3g
10 - Hummus Spread
Ingredients:
- 1 can chickpeas, drained and rinsed.
- 1/4 cup tahini.
- 1 clove garlic, minced.
- 2 tbsp lemon juice.
- 2 tbsp olive oil.
- Salt and pepper to taste
Directions:
- Place all ingredients in a food processor and blend until smooth.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 94
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrate: 6g
Dietary Fiber: 2g
Sugar: 0g
Protein: 3g
11 - Caprese Spread
Ingredients:
- 1 cup chopped fresh tomatoes.
- 1/2 cup chopped fresh basil.
- 1/4 cup shredded mozzarella cheese.
- 1 tbsp balsamic vinegar.
- Salt and pepper to taste
Directions:
- Mix all ingredients together in a bowl.
- Spread on bread or use as a dip for crackers.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 19
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 36mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 1g
12 - Veggie Cream Cheese Spread
Ingredients:
- 8 oz cream cheese, softened.
- 1/4 cup chopped bell pepper.
- 1/4 cup chopped cucumber.
- 1/4 cup chopped carrot.
- 1/4 cup chopped red onion.
- Salt and pepper to taste
Directions:
- Mix all ingredients together in a bowl.
- Spread on bread or use as a dip for veggies.
- Store in an airtight container in the fridge for up to a week.
Nutrition facts (per serving, based on 10 servings):
Calories: 109
Total Fat: 10g
Saturated Fat: 6g
Cholesterol: 33mg
Sodium: 107mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 2g
What is the most popular sandwich spread?
Mayonnaise. Mayonnaise is most likely one of the popular choices for sandwich spreads, as it is rather light, adds a slight creaminess, and gives your sandwich a little fat and saltiness.
In conclusion, there are a variety of easy and delicious sandwich spread recipes that can be made at home.
These spreads are perfect for adding flavor to sandwiches, wraps, or as dips for veggies or crackers.
By making them at home, you can control the ingredients and adjust them to your liking.
Plus, making your own spreads is often more cost-effective than buying pre-made spreads from the store.
These recipes provide a range of flavor options, from savory to sweet, and all can be made in just a few minutes.
Enjoy!
Note: The nutrition information provided is approximate and may vary depending on the specific brands of ingredients used.
