100 High-Protein Plant-Based Vegan Recipes for a Healthy Lifestyle

byDr. Jacky Burton - PhD Nutritionist Canada

100 High-Protein Plant-Based Vegan Recipes for a Healthy Lifestyle

Welcome to the ultimate guide for plant-based protein enthusiasts! Whether you're a seasoned vegan or just exploring the world of plant-based eating, this article is your go-to resource for 100 delicious, high-protein vegan recipes. Each recipe includes detailed instructions, preparation time, nutritional information, and the best time to enjoy it. Let’s dive in!

Why Choose High-Protein Plant-Based Foods?

Before we get into the recipes, let's talk about why protein is essential. Protein supports muscle growth, repairs tissues, boosts metabolism, and keeps you feeling full longer. Contrary to popular belief, you don’t need animal products to meet your protein needs. Plants like lentils, chickpeas, tofu, tempeh, quinoa, and nuts are packed with protein and other vital nutrients.

Now, let’s explore these mouthwatering recipes!

Breakfast Recipes

1. Tofu Scramble Breakfast Bowl

Making Time: 15 minutes
Best Time to Have: Breakfast
Ingredients:1 block firm tofu, crumbled
½ cup diced bell peppers
½ cup spinach
1 tbsp turmeric
1 tbsp olive oil
Whole-grain toast (optional)

Nutritional Value: Calories: 250 | Protein: 18g | Carbs: 10g | Fat: 15g

2. Peanut Butter Banana Smoothie

Making Time: 5 minutes
Best Time to Have: Breakfast or Pre-Workout
Ingredients:1 banana
2 tbsp peanut butter
1 cup almond milk
1 scoop vegan protein powder
1 tsp chia seeds

Nutritional Value: Calories: 350 | Protein: 20g | Carbs: 30g | Fat: 18g

Lunch Recipes

26. Lentil and Quinoa Power Bowl

Making Time: 30 minutes
Best Time to Have: Lunch
Ingredients:1 cup cooked lentils
1 cup cooked quinoa
1 avocado, sliced
1 cup steamed broccoli
2 tbsp tahini dressing

Nutritional Value: Calories: 450 | Protein: 20g | Carbs: 50g | Fat: 20g

27. Chickpea Spinach Salad

Making Time: 20 minutes
Best Time to Have: Lunch
Ingredients:1 can chickpeas, drained
2 cups fresh spinach
½ cup cherry tomatoes, halved
¼ cup red onion, sliced
2 tbsp balsamic vinaigrette

Nutritional Value: Calories: 300 | Protein: 12g | Carbs: 35g | Fat: 12g

Dinner Recipes

51. Tempeh Stir-Fry with Broccoli

Making Time: 25 minutes
Best Time to Have: Dinner
Ingredients:1 cup tempeh, cubed
2 cups broccoli florets
1 red bell pepper, sliced
2 tbsp soy sauce
1 tbsp sesame oil

Nutritional Value: Calories: 320 | Protein: 22g | Carbs: 20g | Fat: 18g

52. Black Bean and Sweet Potato Chili

Making Time: 40 minutes
Best Time to Have: Dinner
Ingredients:1 can black beans, drained
1 large sweet potato, diced
1 can diced tomatoes
1 tbsp chili powder
1 tsp cumin

Nutritional Value: Calories: 380 | Protein: 15g | Carbs: 50g | Fat: 10g

Snacks & Desserts

76. Roasted Chickpeas

Making Time: 35 minutes
Best Time to Have: Snack
Ingredients:1 can chickpeas, drained
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder

Nutritional Value: Calories: 150 | Protein: 6g | Carbs: 20g | Fat: 5g

77. Chocolate Avocado Mousse

Making Time: 10 minutes
Best Time to Have: Dessert
Ingredients:1 ripe avocado
2 tbsp cocoa powder
2 tbsp maple syrup
1 tsp vanilla extract

Nutritional Value: Calories: 200 | Protein: 3g | Carbs: 25g | Fat: 15g

Tips for Maximizing Protein Intake:

Combine Complementary Proteins: Pair grains with legumes (e.g., rice and beans) to create complete proteins.
Incorporate Nuts and Seeds: Add almonds, chia seeds, or hemp seeds to salads, smoothies, or oatmeal.
Experiment with Soy Products: Tofu, tempeh, and edamame are excellent sources of plant-based protein.
Use Protein Powders: Boost smoothies or baked goods with vegan protein powders like pea or hemp protein.

Conclusion

Eating a high-protein plant-based diet doesn’t mean sacrificing flavor or variety. With these 100 recipes, you’ll have endless options to fuel your body while enjoying delicious meals. Whether you’re looking for quick breakfasts, hearty dinners, or guilt-free desserts, there’s something here for everyone. So grab your apron and start cooking your way to better health today!