Delicious & Easy Keto Diet Recipe: Crispy Garlic Butter Chicken Thighs
The keto diet is all about low-carb, high-fat meals that keep you full and support fat burning. If you're looking for a quick, flavorful, and crispy meal, try this Garlic Butter Chicken Thighs recipe—perfect for a busy day!
Ingredients:
✅ 4 bone-in, skin-on chicken thighs
✅ 2 tbsp butter
✅ 1 tbsp olive oil
✅ 3 cloves garlic (minced)
✅ 1 tsp paprika
✅ ½ tsp salt
✅ ½ tsp black pepper
✅ 1 tsp dried oregano
Instructions:
1️⃣ Preheat your air fryer to 375°F (190°C).
2️⃣ Pat the chicken dry and season with salt, pepper, paprika, and oregano.
3️⃣ Heat butter and olive oil in a pan, then add garlic. Cook for 30 seconds until fragrant.
4️⃣ Coat the chicken with the garlic butter mixture.
5️⃣ Place in the air fryer and cook for 18-20 minutes, flipping halfway.
6️⃣ Serve hot with a side of steamed veggies or a fresh keto salad.
This crispy, juicy, and flavorful dish is low in carbs, rich in healthy fats, and perfect for weight loss on keto!
🔥 Enjoy and stay keto strong! 🥑💪
