30 awesome benefits of Keto Meal | Pins

 

30 Awesome Benefits of Keto Meal | Pins

A typical keto meal is low in carbohydrates and high in fat, which helps to shift the body's metabolism into a state of ketosis. 

This means that the body burns fat for energy instead of relying on carbohydrates. A keto meal may include protein sources like meat, fish, or eggs, along with non-starchy vegetables like leafy greens, broccoli, or cauliflower. 

Healthy fats like avocado, nuts, seeds, and oils are also commonly included in keto meals. Some popular keto dishes include cauliflower rice bowls, zucchini noodle pasta, and grilled salmon with asparagus. 

Overall, the focus of a keto meal is to limit carbs and increase healthy fats to support a low-carb, high-fat diet.

Promotes weight loss by inducing a state of ketosis

Promotes weight loss by inducing a state of ketosis: 

The body burns fat for energy when carbohydrates are not available.