Recipe for Delicious Chicken Breakfast Muffins
It’s a savory Ketogenic breakfast you can try today!
Preparation time: 10 minutes Cooking time: 1 hour Servings: 3
Ingredients:
¾ pound chicken breast, boneless
Salt and black pepper to the taste
½ teaspoon garlic powder
3 tablespoons hot sauce mixed with
3 tablespoons melted coconut oil
6 eggs
2 tablespoons green onions, chopped
Directions:
1. Season chicken breast with salt, pepper and garlic powder, place on a lined baking sheet and bake in the oven at 425 degrees F for 25 minutes.
2. Transfer chicken breast to a bowl, shred with a fork and mix with half of the hot sauce and melted coconut oil.
3. Toss to coat and leave aside for now.
4. In a bowl, mix eggs with salt, pepper, green onions and the rest of the hot sauce mixed with oil and whisk very well.
5. Divide this mix into a muffin tray, top each with shredded chicken, introduce in the oven at 350 degrees F and bake for 30 minutes.
6. Serve your muffins hot.
Enjoy!
Nutrition:
Calories 140, fat 8, fiber 1, carbs 2, protein 13
